One teal, start to finish.
Take the teal #2EC4B6, which is rgb(46, 196, 182). The formula first finds K: the strongest channel is green at 196, and 196 over 255 is about 0.77, so K is 1 minus 0.77, roughly 23 percent. Each remaining ink is computed from what's left after black does its work, and the result comes out to cmyk(77%, 0%, 7%, 23%).
Read it like a recipe: heavy cyan, no magenta, a whisper of yellow, and a fair amount of black doing the darkening. That's a sensible recipe for teal, which is a useful gut check on any conversion. In the RGB to CMYK Converter you can type the rgb() value, paste the hex, or drag the Red, Green and Blue sliders, and the result card shows the CMYK line with a numbers-only variant for spec sheets.
The tool also runs the other way. Switch to CMYK to RGB and HEX when a printer sends you a CMYK spec, such as cmyk(77, 0, 7, 23), and you want to see roughly how it looks on screen. Percentages and 0 to 1 decimals both work, and each ink has its own slider.