Facebook Image Compression: Stop the Blur Before Upload
Uploading to Facebook means dealing with a compressor you never see. Every photo gets re-encoded on arrival, and that process is tuned for bandwidth first and detail second. You cannot turn it off, but you can give it files it treats gently. This piece explains what happens to your images, which sizes pass through with the least damage, and how to export so a photo posted at 9 a.m. still looks like your photo at 9:01.